Aatmaalaya Meditation
The easiest way to the key to your own happiness.
The body is the temple of the soul!
Welcome to one of the most ancient and most natural meditation, based on Vedic (Atlantis) science which is particularly, independently easy to practice for young and old, yet extremely effective and completely tailored to you!
You know how it feels when you're completely on your own path?
With this real and authentic meditation you can experience it!
In today's fast-paced world, many people think that they too have to rush to get somewhere and forget the importance of rest and the key to real success.
However, they know all along how good it is to stop, sit down and just wander around, because the environment is just stunning and wonderful.
However, it is not always possible to regularly visit and relax in such particularly pleasant places.
Meditation teaches us that such wonderfully relaxing places are within us and available at any time.
If a person is constantly chasing ideas and dogmas, he will not notice opportunities that could be much more valuable to him than what he is chasing.
“Wherever you run, heaven is within you!”
Aatmaalaya meditation helps to stop, relax and let go of those unnecessary attachments that actually hinder and brake the individual on his own path.
It's like holding a small stone tightly in our hands and not being able to see the possibility that that stone could be replaced by a diamond.
In order to exchange the stone for a diamond, the stone must first be released and only then can it be exchanged for a diamond.
This meditation teaches letting go and to judge when something needs to be let go, you leave it to nature and your own soul, or you can say to your innermost intelligence.
Forgetting and letting go of something is much more difficult than learning or acquiring something, which is why meditation is an essential key to this art.
AATMA = soul, ALAYA = home, temple. At the same time, the word AATMAALAYA also means the 'dance of the soul'.
The meditation technique itself was handed down by the last authentic avatar of the Vedic lineage called Swami Brahmananda Saraswati Shankaracharya of Jyotir Math, but there was not always a mantra, which made it difficult for common people to use, which is why it was mainly used by the masters.
To this ancient technique, based on Pranava Veda, Rig Veda and Vastu Shastra, and with the support of the masters, the blessing of MAHASIAH, I revived a forgotten, perfect sound system a few years ago, so that everyone can have their own, completely individual mantra, so that by using this mantra, the positive effect of meditation can be supported and deepening becomes much easier.
The mantra itself consists of a series of individual sounds, mathematically calculated from the positive vibrations of the universe and the individual, which becomes just a short word, without meaning.
Genetics represents only a very small part of the coded heritage we receive from parents and ancestors, but the moment of birth, when the newborn emerges from the protective shell, has a great influence on its coding. When exposed to the vibrations (sounds and lights) of the world, DNA immediately forms and adapts to the environment.
The word universe means "one song" - "Uni Versum".
DNA nucleotides form a kind of text that contains information. Each nucleotide, which is a letter in the genetic text, has a specific frequency spectrum. When these frequencies are converted into frequencies audible to the human ear, the DNA molecules become sounds. This was also proved by Pyotr Garjajev, and the Vedic scriptures, such as the very first Veda, the Pranavaveda, were fully aware of this.
With the right sounds, DNA can be improved and stem cells can be positively influenced and activated.
In addition, these sounds also influence the individuality, which, like each calculated mantra (171,382,426,877,952 variations in total!), is completely unique.
The first sound in the mantra is always the sound of the individual's own soul, while the additional sounds support the strengths of one's own uniqueness.
A mantra is like a vehicle that takes one behind the thoughts.
MAN = mind, TRA = vehicle, transporter.
It should be treated like a seed that is planted with the technique itself and simply cared for through regular meditation.
This seed is like a sunflower seed that, when it grows into a sunflower, eliminates unwanted weeds around it.
Aatmaalaya meditation is therefore individually tailored to everyone and thus everyone who has their own mantra of sound and light quality, has the perfect inner resonance to be healthy, balanced, successful and happy.
It deals with stress in two ways: either it eliminates it or it transforms it into innocent energy.
It has countless scientifically proven beneficial effects on the human physiology, soul and even the mind, that is, it has a positive effect on all levels of being and has no negative side effects for anyone.
The duration of the meditation for adults is 2 x 23 minutes per day.
Children can learn a technique designed for them at a very young age and practice it without sitting until they are 18 or even 21 years old, with the duration of the meditation depending on their age.
The training is available in Hungarian, German, English (other languages with an interpreter) and it takes only 3 days (1-3 hours / day) to learn:
Presentation on the 1st day: regardless of the time of the lesson, can take place anywhere and in any way and is completely free of charge.
lessons on the 2nd day: only in person, independent of location.
check-up on the 3rd day: the next 3 days everyday after the day of the training, which can also be done by person, phone or online.
I am happy to travel to other countries to teach, subject to agreement.
The meditation can be supplemented with breathing techniques (pranayama - 5 minutes) and yoga exercises (13 most important asanas - about 20 minutes), which are not obliged and are free for the students.
The training takes place in person and the students enjoy my personal care, so to speak, forever.
To the meditation are 3 separate advanced techniques, the first of which can be learned 2 months after mastering the meditation, other individual mantras can complement the meditation, which can also be combined with the basic mantra 3 months after the basic training.
The additional techniques and mantras will all be available every 2-3 months and only one technique or mantra can be learned at a time.
Those who already have some other meditation technique are also given the opportunity to receive their own, individual mantra, which I am happy to calculate for them individually.
Why do I recommend this meditation?
I have been teaching the Aatmaalaya meditation since 2016 and practicing and exploring meditations for almost 30 years (more, than 2000 years) and through various experiences I have learned one thing well, and that is that if a person's mantra is not good, i.e. it is not for him, his development will not go in a positive direction but rather in a negative direction, or there may even be no development at all and the person will simply stagnate. Stagnation is not only bad for water, as everyone knows, but can also be very harmful for us humans, considering that a large part of our body is made of water and emotions are also connected to the element of water.
If many people have the same mantra, it connects them on a karmic level, which is not their own karma and they absorb each other's energy, which hinders their own development.
If an attachment to someone - Guru, Master, or the like - develops and the meditator is not independent, he will also not proceed on his own path, but on a prescribed path that is not his own.
In these three decades I have tried and practiced countless techniques that led me to the conclusion that meditation should not be forced, which eventually led to a natural and simple technique like the Aatmaalaya meditation.
It works for everyone, regardless of age, gender or religion, because it is as natural as eating and drinking and also much more effective than sleep (a single meditation can provide more rest than 3-4 hours of deep sleep).
By regularly practicing Aatmaalaya meditation, a person can get out of the stress cycle, find their own path, develop their own potential, become more efficient, creative and cheerful, which can rejuvenate their cells and make them more resistant to countless negative influences.
Being stress-free can have many positive effects on every aspect of a person's life.
This meditation has no side effects - except peace, health and happiness. :-)
Our body is the temple of our soul and our mantra is the source (Lingam) in this temple.
In principle and in practice, a true meditation should produce and support the following beneficial effects:
- It activates our self-healing ability - activates stem cells, harmonizes DNA, strengthens the immune system, rejuvenates cells, makes blood vessels flexible, enriches the blood and brain with oxygen, balances heart function, makes the skin more resistant, slows down aging, it even rejuvenates - it balances all three (vata, pita, kapha) doshas and all elements.
- It increases the activity of the telomerase enzyme, which is important for the health of the body and has a very positive effect on life expectancy and quality of life.
- It strengthens the motor and sensory nerve, the planetary nerve - parasympathetic nervous system, vagus nerve, 10th cranial nerve - which is responsible for calming our system, which gives us energy and calmness.
- Regulates genes responsible for inflammation.
- It is very effective against panic disorder.
- Lowers blood pressure.
- It helps the development of the self.
- It helps in practicing radical acceptance and solution-oriented thinking.
- Calms and refreshes the mind.
- Resolves stress from a mental and physical level, without overburdening the individual.
- Strengthens intuition and (hidden) abilities.
- It creates balance and peace in the meditator, and therefore also in his environment.
- It teaches letting go, forgiveness, experiencing the present.
- Eliminates mental barriers, frees the mind.
- Changes the processing of stimuli in the nervous system.
- The person does not react immediately to stressful situations or negative emotions, e.g. with escape, or distraction, or blocking, or aggression, or even fear.
- Transforms fear into ancient trust.
- Improves sleep quality.
- Improves performance physically and mentally.
- Makes you more clear-headed.
- Improves intelligence, concentration, alertness and tolerance.
- It also has a positive effect on mental illnesses, such as depression, schizophrenia, or borderline syndrome.
- Reduces losses in all areas of life.
- It reduces or even eliminates the negative effects of the planets of the solar system on the individual, and makes them more resistant to space radiation.
- It cleans the karma and makes sure that we don't end up in vicious circles.
- Relieves pain both on a mental and physical level.
- Improves social relationships.
- Unblocks.
- Can provide high or full protection against elementals and curses.
It is very noticeable that when a person starts meditating, hair and nails grow much slower and the skin becomes much more resistant to mechanical influences.
"The fish stinks from the head." :-)
The above is mainly controlled and influenced by the human brain, which sends impulses through the spine to the whole body, to which impulses the body reacts.
There are several levels of relaxation.
When awake, the human brain works and vibrates at around 21Hz.
When someone goes into alpha, the brain is approx. It works around 14Hz.
Sleep lowers the resonance of the brain to 10 Hz. Dreams and fearlessness are created below 7 Hz.
At 5Hz and below, the hypothalamus, the pituitary gland, is activated and pulsates, which controls hormones and can renew the body in this frequency range, which makes the whole physiology of a person fresh, and is also responsible for rejuvenation.
The true meditative state and powerful self-regeneration occur at delta waves, from 3Hz down to 0.5Hz, where the body reaches its most relaxing state.
At 0.5Hz and below, the Siddhi state of consciousness is reached, which is considered the highest meditative state and where the body can regenerate to an incredible extent. In this state of consciousness, with the Siddhi technique, one can also remain completely alert, which also happens because complete coherence (order) is then created in the brain.
We can also say that the brain reaches a level where it can perform at 100%.
The brain is constantly working.
When awake, the right hemisphere of the brain works, while the left hemisphere works during sleep, which results in a person's brain getting tired over time and aging along with the body.
It can be compared to when a computer is constantly put to sleep, which causes it to slow down, stutter, or even freeze over time.
If, on the other hand, we stop and restart the computer, it can work fresh and fast again.
The human brain also reacts to "switching off" in this way, which can only be achieved with meditation, in order to have a much more active, fresher and longer lifespan.
We can also think of it as if a person is constantly running, sometimes jumping on the right leg, sometimes on the left leg, just to get somewhere in a hurry, but never stopping. The question arises as to whether he will even get to where he wants to go, or whether he will suffocate before he can, and his legs will fail.
If he doesn't want to go far, he might succeed. But if you want to go further, sometimes you have to stop to rest.
Without rest, there is no real progress.
Aatmaalaya meditation helps to relax both hemispheres of the brain synchronously, very deeply, which actually never happens without meditation.
When we use this meditation, we learn to hand over to our body's intelligence the task of when, how and to what extent to switch off.
The human body is much more intelligent than a person can be. This can best be recognized in the beating of the heart and breathing, which are controlled by the intelligence of our body, not thought. If a person tries to control his heart or breathing at the level of the intellect, that is, with thoughts, he can be sure that he will soon face serious physical problems, which can even be fatal.
Meditation and additional breathing exercises are a completely natural process that you just have to learn to use correctly.
No human activity is so natural and easy.
Advanced techniques raise the spiritual and consciousness level even further.
They introduce the human ability to experience states of consciousness at the same time.
In fact, the human mind treats these states of consciousness separately, i.e. it does not remember, for example, its dreams in the waking state, or it is not aware in a dream that it was once awake, because it registers them as different states of consciousness.
This is not natural at all, but rather the effect of human limitation due to the Dark Ages.
You can also say that it is as if our arms do not know about our legs, that is, we cannot walk in coordination and hold something at the same time.
If a person were a car, the advanced levels would be like when you start to professionally tune a car so that it can travel faster, more comfortably and more simply.
These techniques can only be learned after a certain period of time, when enough experience has already been gained with basic meditation, or if the individual feels that they need it.
It is not mandatory at all, but it greatly raises consciousness to a higher level, that is
it provides a natural and safe way in enlightenment direction.
Let me give you a little explanation about enlightenment, because it may seem foreign or incomprehensible to most people.
In short, this is the state to which every soul's journey leads and this is the state to which every soul reaches sooner or later.
As the ways of the Creator are inscrutable, so are the ways of the soul.
You can't really predict who will become enlightened when and how.
It is a goal to which everything and everyone reaches in a different way.
It is not the end of the soul's journey, but it is like when the pupa turns into a butterfly, that is, its real life actually begins at this point and until this developmental change takes place, unfortunately, as a caterpillar, it is unlikely that it will be able to imagine what it would be like to fly freely .
For an exact comparison: the egg is like the human child until the age of 21, the caterpillar is like the human adult until the age of 49, and the butterfly is the enlightened person until the end of his life.
This would be the normal course of development.
Enlightenment, on the other hand, has a difficult and breakthrough phase, which is puppetry.
This state can be compared to a retreat, that is, a complete transformation is required.
In the enlightened state, a person eventually comes to the same realization as the Yogis, or Mayasura, when he claimed that he was Vishwakarma, that is, he was equal to the Creator and the universe.
Everything and everyone is equal to everything and everyone, it's just that he doesn't know this in his undeveloped state.
This condition was present not only among the ancient Maya, but all over the world at that time, because they lived in a golden age, where enlightenment and enlightenment were considered a natural and easy process and state for people.
In view of our Earth emerging from the Iron Age today, enlightenment is a difficult and often seemingly impossible challenge.
Most places on our planet do not have the atmosphere to support pupation, or the time required for this process to take place safely.
Enlightenment does not mean that a person knows everything at once, but, like a butterfly compared to a caterpillar, he can experience much, much more in a shorter period of time and relatively more safely, and he is able to see, examine and understand things from a new, broad perspective.
A caterpillar can move 20-30 centimeters in, say, 5 minutes and during that time it can see and experience not much new, while a butterfly can even travel kilometers in 5 minutes while seeing and experiencing a lot.
An enlightened person can therefore experience as much during his single earthly life as the average person during 20-30 or even more lives.
As an explanation for this: kinesiology can be used to measure human consciousness on a scale of zero to a thousand, where it has been shown that an average person develops about 5 in their lifetime, while an enlightened person can develop more than 100 in a lifetime.
When a person becomes enlightened, he does not yet leave the cycle of life and death, but after 1-2 births he can do so, because he has understood and experienced enough to be ready to unite with the universe and the Almighty.
This natural law is best understood in Buddhism and is the final and eternal state known as Nirvana or Moksha.
Some enlightened and experienced souls, on the other hand, may decide to stay here on Earth, or come back here and help humanity, because they are aware that in the dark ages, not only humanity, but the planet itself is in great danger or perhaps even destruction. camel.
These enlightened master, healing and teaching souls already know before they are born what kind of unpleasant and obstacle-filled world awaits them here, but sooner or later they overcome these during their lives and reach the point where they can help others and the planet as well.
When they are young, they don't necessarily know what they are doing, why they are different from the average, or where they are going and they probably don't even like this world, but with age, the wisdom that lies dormant deep in their souls comes to life and they step on it. to their true path.
However, not all enlightened souls enter the path of help or healing, unfortunately there are souls who in this state of consciousness prefer to feel power and try to rule over others or even the planet.
There are moths and butterflies among them - it doesn't matter.
There are those who, after realizing enlightenment, live a modest life, wrapped in a cloak and withdrawing from society, while others share the word in such a cloak and support themselves from alms, and there are those who are born into the crowd and have to work hard to be able to live and fight. for others.
That's how I got here... :-)
Here are the experiences of just a few meditators:
“Meditating with your own mantra is good, or better! :)
It is difficult to say why, but what I can write: In a special way, it is able to bring me (much earlier) to the state of transcendence and literally rock me to that point. This rocking feeling (but I could also call it a gentle pulsation, a melody) can occur even in the purest depths, which I have never experienced before. Not disturbing at all... it is there and it is not there... I only feel the vibration (of my mantra), I no longer hear it and I don't think about it...
It is nice to swim and float in this state, I would prefer never to return from these moments, but... :D
...and since we are talking about Aatmaalaya meditation, a word about Ricsi Ji. The best teacher.
Thank you! :)”
- Mira.
"ΡΙΚΗ ΚΑΙ ΑVΙΚΟ ΘΑ ΗΘΕΛΑ ΝΑ ΣΑΣ ΕΥΧΑΡΙΣΤΗΣΩ ΠΟΥ ΕΙΣΑΣΤΕ ΣΤΗΝ ΖΩΗ ΜΟΥ ΚΑΙ ΟΙ ΔΥΟ ΕΙΣΑΣΤΕ ΥΠΕΡΟΧΟΙ ΑΝΘΡΩΠΟΙ ΤΗΝ ΓΝΩΣΗ ΠΟΥ ΕΧΕΤΕ ΤΗΝ ΜΕΤΑΔΙΔΕΤΑΙ ΜΕ ΤΟΣΗ ΑΓΑΠΗ ΣΤΟΝ ΑΛΛΟΝ ΚΑΙ ΑΥΤΟ ΕΙΝΑΙ ΤΟ ΣΗΜΑΝΤΙΚΟΤΕΡΟ ΤΟ ΝΑ ΒΟΗΘΑΤΕ ΤΟΥΣ ΑΛΛΟΥΣ ΚΑΙ ΤΟ ΚΑΝΕΤΕ ΜΕ ΟΛΗ ΣΑΣ ΤΗΝ ΨΥΧΗ ΣΑΣ ΕΥΧΑΡΙΣΤΩ ΑΛΛΑ ΚΑΙ ΤΟΝ ΔΙΑΛΟΓΙΣΜΟ ΠΟΥ ΜΕ ΔΙΔΑΞΑΤΕ ΜΟΝΑΔΙΚΟΣ ΓΙΑ ΤΟΝ ΚΑΘΕΝΑ ΕΙΝΑΙ ΞΕΧΩΡΙΣΤΟΣ Η ΕΜΠΕΙΡΑ ΜΟΥ ΜΟΝΑΔΙΚΗ ΔΕΝ ΕΧΩ ΛΟΓΙΑ ΓΙΑ ΝΑ ΣΑΣ ΠΕΡΙΓΡΑΨΩ ΚΑΘΕ ΦΟΡΑ ΠΟΥ ΤΟΝ ΚΑΝΩ ΑΥΤΑ ΠΟΥ ΝΙΩΘΩ ΚΑΙ ΒΙΩΝΩ ΕΙΝΑΙ ΠΟΛΥ ΒΑΘΥΣ ΔΙΑΛΟΓΙΣΜΟΣ ΜΕ ΠΟΛΛΕΣ ΘΕΤΙΚΕΣ ΑΛΛΑΓΕΣ ΣΕ ΟΛΑ ΤΑ ΕΠΙΠΕΔΑ ΠΝΕΥΜΑΤΙΚΑ ΚΑΙ ΣΕ ΦΥΣΙΚΟ ΕΠΙΠΕΔΟ ΤΑ ΟΦΕΛΗ ΠΟΛΛΑ ΣΑΣ ΕΥΧΑΡΙΣΤΩ ΣΑΣ ΚΑΙ ΑΓΑΠΩ ΠΟΛΥ!!!"
- Kiki
"I've had very good experiences. Now it's really worth sitting down and taking the time to meditate, it really reduces the stress, it takes me deep down and cleanses me. Deep down. Inside. Where it's needed.
Why is it worth practicing this meditation? Because it's good. Because you're doing yourself a favor first and foremost. Since it radiates the good from within, the people around me actually benefit from the good, the blessing."
- Thomas.
"I had a car accident and severed a nerve in my spine. The doctors said that it could not be repaired and that I would probably have to live with permanent paralysis from the waist down. That's when I got an idea:I learned Aatmaalaya meditation because I fell into a very deep depression. I learned it from Ricsi and hoped for a divine miracle because with this meditation you can get in touch with God and the body should also begin a deep regeneration. I admit that I only learned meditation in desperation. After just 3 days of meditation my toe moved, which was a big surprise for my whole family! I continued with two meditations a day and continued hoping for a miracle. It took a few months until I got to the point where I could get up from the wheelchair and only needed crutches. Today, years after the accident, I can walk almost normally and no longer need any help. I have received a divine blessing that I was able to receive with the help of Master Richi and I am grateful for that for the rest of my life. Thank you! God bless everyone!"
- Nikos
"Αυτήν την γνώση του αρχαίου διαλογισμού που διδάσκει ο Riki και η καθημερινή εφαρμογή μπορεί να σου ανοίξει την συνηδηση να καταλάβεις πολλά πράγματα για τον εαυτό σου και να σε πάει σε πολύ υψηλό επίπεδο συνηδητοτητας αξίζει να το δοκιμάσει κάποιος και να πειραματιστεί μαζί του και θα δει τις διάφορες
Όπως λένε το να δοκιμάζεις και να εξάσκηςε καθημερινά είναι πιο πάνω από το να σπουδάζεις διαβάζοντας μόνο βιβλία δεν θα σε πάνε παρακάτω θέλει εξάσκηση και σου τα εξηγεί τόσο κατανοητά που ακομι και ένα μικρό παιδί μπορεί να τον καταλάβει ευχαριστώ από καρδιάς για την γνώση που έλαβα και έχει ακομι πιο πολλά να δώσει από αυτά τα λίγα που γνωρίζω από τον ίδιο αξίζει τον κόπο να πειραματιστείς αν θέλεις να πας παρακάτω με τον εαυτό σου ευχαριστώ"
- Ekaterina
"When I first met Richi and Aniko, they came to my salon just to cut hair, but when they told me what kind of meditation they teach and where I can have my own mantra, I wanted to learn it right away. I really liked that!!! :-)
After a few weeks of meditation, my period suddenly came back, which had already gone for a few years, and I noticed that a black dot that had been in my eye for about 20 years had disappeared. I've been trying to get rid of that black dot for years. I've become much calmer and more balanced, so I don't want to give up this meditation. Since then, I've been thanking God and Any and Richi for this opportunity! "
- Sofia
Please feel free to contact one of the contacts below.